You read the books.
We built the system.

Evidence-based wellness routines built on the same research you trust. No influencer BS, no AI guesswork, just peer-reviewed science translated into routines you can actually follow.

The problem you already know

You've read the books. You know the science of sleep, Zone-2 cardio, protein timing, and why ultra-processed food is a problem, from the researchers you already trust.

But here's the gap: knowing what works and actually doing it are two different things.

Meanwhile, your feed is full of influencers contradicting the research you trust, and AI tools confidently invent sources that don't exist.

What we're building

Applied Wellness translates peer-reviewed research into practical routines, and teaches you how to evaluate wellness claims for yourself.

Evidence-graded content

Every piece of content carries its HEALM evidence grade, from meta-analyses down to emerging research. You always know how confident to be.

Routine builder

Assemble routines from vetted, cited building blocks across strength, cardio, mobility, nutrition, sleep, and every other dimension of wellness.

A week you'll follow

Your routine lands as calendar blocks built around your real life: flexible systems, no punishing streaks.

Sources you can check

Every claim traces to peer-reviewed research with a DOI. Tap verify and read the paper yourself.

Beyond just fitness

Built on the eight-dimension wellness framework adopted by SAMHSA

Physical

Emotional

Social

Intellectual

Spiritual

Occupational

Financial

Environmental

Get slightly smarter about wellness.

Join the free beta waitlist. We'll notify you when it's ready.