WELLNESS. VERIFIED.
Evidence-based wellness education.
Know what works. Know why it works.
The Applied Wellness Product Family
WHAT WE DO
We teach wellness literacy—the skill to find, understand, and evaluate wellness information.
Separate evidence from noise in a world of influencers and AI-generated advice.
BUILT ON RESEARCH
Every piece of content traces back to peer-reviewed research and professional guidelines.
See our methodology →FOR REAL HUMANS
Simple blocks of research-backed practices—delivered straight to your calendar.
No overwhelm. No optimization pressure.